Märkimisväärne kuhi biokeemilist rämpsu on keha "sisetoodang". Hormoonid, mida toodetakse vastuseks sellele reaalsusele, mida keha läbi omaniku pilgu "näeb", põhjustamas järgmiste hormoonide vallandumist ja kuhjudes. Paraku kipuvad filtrid selle pildi ees olema üsna, khm, ühesuunalised. Valesuunalised. Minul ka.
Vähetuntud teema: psühhoneuroimmunoloogia. Kõik mõtted, kogemused ja emotsioonid, mistahes suunalised, annavad oma täiesti mõõdetavad käsklused immuunsüsteemile (ehk: biokeemiliselt on kenasti põhjendatud, miks nt külmetuda saab ainult siis, kui selleks aega ja tuju on).
Emotions such as happiness, optimism, and joy boost the immune system, while pessimism and depression are linked to an increased risk of cancer. In another long-term study of older men, scientists found that men who had high levels of optimism had a 45 percent lower risk of angina pectoris, non-fatal heart attack, and coronary heart diseaserelated death, than men who were less optimistic. Other research shows that worry and anger are associated with an increased risk of cardiovascular disease.
Klapib ilusti ka mudrate-raamatu tõdemusega, et ravida pole mõtet, kuni inimene pole endale selgeks teinud, miks ta haiguse valis, millised on haige-olemisega saadavad eelised; ja need eelised on olemas alati! Ravi saab edukas olla ainult siis, kui sama eesmärki, mida haigusega taotletakse, nähakse kättesaadavana ka muul viisil. Ja nagu ikka: iseendale valetamises ollakse erakordselt osavad :D s.t teiste põhjused on ju vesiselged, aga enda omadel sabast saada...
Niisiis soovitab mme Schoffro detoxi aega hea stardipunktina mõneks muutuseks. 10 pakutud põhimõtet, mida järgides muutusi teha, on:
1: YOU ARE THE DIRECTOR OF YOUR LIFE
Either this is an empowering principle or it can feel like a tonne of bricks hitting you, depending on where you are in life. We’ve all had moments of being victimized by our circumstances but the people who make significant life improvements are those who refuse to fall prey to self-pity. If you look around your life and do not like what you see, you can choose to feel sorry for yourself or you can recognize that somewhere along the way in creating your life, you may have got off track. We all do sometimes. To truly direct your life in the way you want to go, you have to take full responsibility as the Director—with all the feelings of success and failure that accompany that role.Minu jaoks oli hetkel olulisim sõnum, et ülakorrusele jõuab see ja ainult see, mis filtripragudest läbi poeb. Millised on filtrid ja millised nende praod, on suuresti oma vaba valik; vanad ära tunda ja soovikohaselt ümber ehitada. Halisemine töötab ainult vastu, igas asjas. Ja kuni soovitud elu piisavalt täpselt, n-ö koos teedekaardiga, ette kujutada ei oska, saadki ainult juhuseid ja ülejääke.
Inno memmepunni-jutt on sedapidi täiesti asjakohane. Va jewish mom'ide kaastundeorgiad õpetavad kord kogetud haletsust ja kaastunnet üha uuesti kerjama ning kultiveerivad sedapidi jätkuvat enesehävitust nagu kõik moekad suhtumised.
2: REAL LIFE CHANGES REQUIRE SHIFTS IN ATTITUDE
You may have heard the adage “If you do what you’ve always done, you’ll get what you’ve always got.” If you are content with everything in your life, then continue what you always do, but if you want to change your life you need to change your attitude and the things you are doing. Proust said, “The real voyage of discovery consists not in seeing new landscapes but in having new eyes.” Shift your view to be one that is positive, and you’ll be amazed at the discoveries you make along the way. A positive outlook makes a tremendous difference and can help you to totally transform your existing life into the life of your dreams.Ja taas: pragude suund ja värv ja tihedus ON oma teha, isegi kui "tellija materjal" algushetkel kõikse pidulikum pole. Kui tahad oma elu muuta, alusta filtritest. Kui kõigega rahul oled, siis milleks remontida töötavat asja, onju?
Sõnumeid saab igaüks tegelikult pidevalt, iseasi, palju ta neid märgata ja/või kasutada oskab või millisena nad kohale jõuavad.
Nt korjasin peale hääletajatibid, kelle suurim mure oli, et kuskil müüdi misiganes udupeene moelooja patsikumme, ainult 15 krooni tükk, aga firmasilt olla üksnes pakendil, mitte kummi enda küljes. Ja kui nüüd endale kallid, aga sildita kummid pähe panna, siis nende puhul ju keegi ei usu, et neil päriselt ka *** kummid on; sellist sildita asja võib ainult anusaagim endale lubada, temast usutakse niigi, et tal on kallid kummid. Ok, itsitasin veidi omaette ja võtsin teadmiseks. Järgmine päev jäi silma, et kõige rääbakama (kurdab ka ise, kuidas lastele poes haletsevalt kommi jagatakse jne; et lapsed on küll korras, aga ise...) kohaliku mitte-prükkari signatuur ühes foorumis kuulutab: "iga lind kannab seuksi sulgi, mis ta väärt on".
Võib-olla räägitaksegi mulle, et oleks aeg sulgi soputada? Veidi kaasa mängida logode maailmas? Või hoopis kontrollida üle oma kaubamärkide kehtivustähtaeg ja et keegi pole neid salamahti kasutanud?
Minu jaoks sai välimuse teema 22 aastat tagasi otsa, edasi teeb ainult nalja. Või hoopis 20 aastat -- siis, kui Moskvin õpetas, kui lihtne on sedapidi võltsinguid esitada ning ka läbi näha. Veidi hale on vaadata, et paljudele on näivus ainus, mille järgi inimesi tajutakse ja pidevalt mingeid hierarhiaid mängitakse -- nii jäetakse ennast tegelikust maailmast ilma, tundub mulle.
Aga patente ja kaubamärke testitakse pidevalt, et kas õnnestub ära kasutada.
3: BE HONEST WITH YOURSELF
If you don’t like something in your life, have the courage to be honest with yourself. This is more difficult than it seems sometimes. We often delude ourselves into accepting aspects of our life so we will not have to put in the effort to make changes. Honesty is an integral part of remaking your life into the life you would like to have.
4: NURTURE AND RESPECT YOURSELF
Th e Upanishads may have stated this principle best: “Th e little space
within the heart is as great as the vast universe. Th e heavens and the
earth are there, and the sun and the moon and the stars. Fire and
lightning and winds are there, and all that now is and all that is not.”
You are greatness personifi ed. Treat your body, mind, and spirit with
the respect they deserve. If you love yourself, don’t feed your body
junk, don’t accept emotionally or physically abusive treatment, don’t
accept less than you deserve.
5: TODAY’S THOUGHTS AND ACTIONS CREATE TOMORROW’S REALITY
I recently asked one of my clients, “Who is thinking the thoughts of
uncertainty, questioning whether you will ever recover from your illness?”
Her response is obvious—she is the only thinker in her mind.
While there may be plenty of social conditioning that aff ects us, we
are the only ones who can choose to accept thoughts and ideas as
part of our reality. You are the only thinker of your thoughts. Th ose
thoughts will create your reality. If you don’t like the reality your
thoughts are creating, change your thoughts.
I am still amazed at the number of people, even medical doctors,
who tell me, “I don’t believe that thoughts or emotions play a role in a
person’s health.” Th e research that proves this connection is voluminous.
Th is is not about believing. Th is is proven. Saying something
like that is almost like saying, “I don’t believe in electricity because
I can’t see it.” You can still reap the benefi cial eff ects of electricity
without having an understanding of its inner workings.
You become what you think and feel. Research even shows that
thinking and feeling compassionate thoughts produce measurable
changes in the electrical activity of the heart.4
A recent study by Dr. Suzanne Segerstrom at the University of
Kentucky on the role of stress and the immune system in fi rst-year law
students found that those students who remained optimistic under
stress had more helper T cells and more eff ective killer T cells (two
indications of a strong immune system) than pessimistic students.
Want to feel great? Start thinking positive thoughts and expressing
positive emotions.
6: CELEBRATE SUCCESS
Celebrate every success along your journey, no matter how small. A
friend of mine laughed at me because every time I had a seemingly
small success in my life, I would celebrate, not with decadence and
overindulgence, but with small things that I enjoyed. I would take a
moment out of my day to enjoy some soy chai (Indian spiced tea),
cook up my favourite healthy dinner (yes, healthy dinners can taste
great too), have a long aromatherapy bath, or take a break from
my day to share my success with my husband (my life’s best cheering
section). Choose small things that you enjoy to celebrate every
success along your journey. Of course, it is important to choose
things that are healthful. Going out for beers with the guys to celebrate
every small success would violate Principle 4: Nurture and
Respect Yourself.
Also, it is important to celebrate other people’s successes. If you
choose to belittle people or diminish the success of others, then you
violate a signifi cant Emotional Detox Principle and you will see
limited success in your own life. Examine your life for areas where
there may be hidden cynicism toward success. For example, many
people believe that rich people are not good people, that they are
snobs. Th at may be true of some rich people, but I have also met
poor people who are snobs. Celebrate the success of others, including
fi nancial success.
7: SURROUND YOURSELF WITH SUPPORTIVE AND POSITIVE PEOPLE
Nobody needs someone kicking them down every time their life
starts to improve, or worse, telling them, “I told you so” every time
they hit an obstacle along the road to the life of their dreams. Life
can be like a garden. If you don’t weed it regularly, the weeds will
overgrow the plants and fl owers you’re trying to nurture. Th e same
is true of people. While everyone has potential to nurture the greatness
within him- or herself, not everyone chooses to do that. Some
people are downright negative or nasty. You only have so much time
in a day. Choose to spend that time with people who are positive
and support you on your journey.
8: YOU GET WHAT YOU GIVE OUT
Someone once remarked while I was out hiking that everyone
I encountered on the paths smiled at me. Th at person then realized
that I was smiling at the people I met. Th ey were smiling back.
I found that people are far friendlier when you are friendly to them.
If you’re always miserable, negative, or just barely tolerable, you will
fi nd that life hands you miserable, negative, or just barely tolerable
experiences. Put on a smile and the world smiles back at you.
Research even shows that you can trick your brain into thinking you
are happy by smiling and telling yourself that you are. Before you
know it, you are happy.
9: SHARE YOUR SUCCESS WITH OTHERS
Share your good fortune with others, by sharing the principles that
helped you along your journey, by taking the time to help people in
need, and by contributing to worthy causes. We are intricately connected
with every other living being on this planet, and with Mother
Nature. By sharing our success, it comes back to us many times over.
I would like to share Gandhi’s Prayer for Peace to help you on your
journey: “I off er you peace. I off er you love. I off er you friendship.
I see your beauty. I hear your need. I feel your feelings. My wisdom
fl ows from the Highest Source. I salute that Source in you. Let us
work together for unity and love.”
10: KEEP ON TRUCKING
Th ere is a common expression among professional writers that the
diff erence between success and failure as a writer has nothing to
do with skill and everything to do with persistence. While skill is
necessary in life, persistence to transform your life will be one of the
greatest factors in your success.
Henry David Th oreau wrote, “Go confi dently in the direction of
your dreams. Live the life you’ve imagined.” I encourage you to go
confi dently in the direction of your dreams. By doing so, you have a
much better chance to live a fulfi lling and happy life.
EMOTIONAL DETOX TECHNIQUES
Th ere are many excellent emotional detox techniques—enough
to make up a book-length work on their own. I have selected only
a few, but they are ones I have had tremendous success with, for
myself and for my clients. You do not need to perform all the
emotional detox techniques. Simply choose the one or ones that
most appeal to you and stick with them throughout the four weeks
of detoxification.
One thing I have witnessed countless times is that people who
choose to follow only the nutritional and herbal suggestions will
often re-experience old traumas or emotions as part of their cleansing
eff orts. Th is is natural and a positive experience. I believe that
the body uses detoxifi cation as a means to emotionally cleanse as
well. Incorporating emotional cleansing techniques into the overall
detox program produces the best results. You will have tools at your
disposal to help lessen the discomfort of painful emotions. You will
also be better able to eliminate old traumas permanently, instead
of pushing them back down, only to see them resurface later.
Some of the techniques I have included are keeping a detox
journal, meditation, breathing exercises, energy exercises, and Bach
fl ower therapy. After reading about and trying the various techniques,
choose the one or ones that feel best for you. Keep in mind that
sometimes we avoid the very things we would most benefi t from.
Meditation is a perfect example. Many people avoid quietening their
minds through meditation because they fear the feelings that exist
when their mental chatter stops. If that sounds like you, I urge you
to begin to meditate.
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